![]() ![]() ![]() Nevertheless, cinnamon is considered non-toxic not only for humans but also dogs. Therefore, always ensure you follow the recommended daily dose of cinnamon extracts and oils ideally, talk to your doctor before taking them.Īlso, with cinnamon essential oil, you should apply a small drop to your skin to test for irritation and allergic reactions. Therefore, you should be careful with cinnamon supplements if you are pregnant, breastfeeding, have liver disease or have recently had surgery.īecause of its blood sugar-regulating effects, people taking diabetes medications must also be careful ( Morales et al. If taking it as an extract or essential oil, it is possible to have too much cinnamon, affecting medications and medical conditions. However, in a few people, cinnamon gum can cause sores in the mouth, usually disappearing after 1-2 ( Allen et al. When used as a spice and therefore in comparatively small amounts, Cinnamon is generally not known to cause adverse reactions or allergies. While cinnamon does not differ much in taste, there are significant differences in health. Most people don’t know that there are different varieties of cinnamon. 2013 2):Ĭeylon cinnamon, also known as Cinnamomum verum or true cinnamon tree, is extracted from the bark of a tropical cinnamon tree that grows mainly in Sri Lanka but also in southern India and Madagascar. Therefore, cinnamon can provide wide-ranging health benefits in addition to its warming flavor.įor example, Ceylon cinnamon has been used in traditional medicine to treat the following ailments ( Ranasinghe et al. This active compound is responsible for most of the spice’s effects ( Torbati et al. The characteristic smell and taste of cinnamon come from an essential oil it contains, which has a very high cinnamaldehyde content. Then one can produce ground cinnamon by grinding the sticks into a fine powder. Producers cut down the tree, remove the outer bark, and harvest and dry the inner bark to make cinnamon sticks.ĭue to the round shape of a tree trunk, it rolls in from both sides during drying. Cinnamon is a bark that comes from various species of cinnamon trees. ![]()
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